Negative self-talk largely follows a similar path to other cognitive distortions, a term used to describe when your mind puts a “spin” on a situation. If you are interested in learning more about how these patterns form, check out our blog “ How Do The Four Attachment Styles Impact Romantic Relationships?”. Perhaps you grew up with a parent who always criticized you so, now, it is second-nature for you to criticize yourself. You may find that your inner critic sounds a lot like a parent or even a friend from the past. “I’m not good enough to get the promotion.” “I received a F on my biology test, so I’m horrible at science.” “I’m not good at singing so I should never do it.” Some examples of phrases that involve negative self-talk can be… Negative self-talk looks different for everyone. If you are trying to silence your inner pessimist and build yourself up, continue reading this blog for some practical advice. Instead of happily engaging in activities you enjoy, you might feel plagued by your thoughts and the emotional and mental damage that it brings along with it. When you are experiencing internal negativity, it can limit your ability to live life how you want to. Ultimately, your negative thoughts can make you question who you are as a person, your strengths, and what you are capable of completing. These thoughts can range in severity, inflicting hate and harm towards yourself. With typical daily struggles, our negative inner voice can creep in and slowly consume most of our thought cycle.

Generally, are you your own worst critic? If you are looking to examine yourself a little deeper, try asking yourself the following questions:ĭo you reprimand yourself for relatively minor mistakes?ĭo you lose sleep thinking about your failures? Anchor Therapy is accepting new clients and is now providing in-person sessions and teletherapy sessions to residents of New Jersey, New York, Florida, North Carolina, and Utah. If you are looking to stop negative thinking right in its tracks, it is completely possible with CBT therapy! CBT works to uncover your unhealthy patterns of thought while, at the same time, examining how these thoughts may be causing self-destructive beliefs and behaviors.Īnchor Therapy is a counseling center in Hoboken, NJ with mental health therapists specialized in helping children, teens, adults, and couples with anxiety, depression, relationship issues, trauma, life transitions, and more. Practicing negative self-talk takes patience and requires persistence but it can be done, specifically with the help of a Cognitive Behavioral Therapy (CBT) therapist. When you think positively, you can better manage your stress and improve your overall health. Do you view the glass as half-empty or half-full? This age-old question can reveal a lot about your lookout on life and even your attitude about yourself.

Cbt negative thoughts